{"id":3165,"date":"2022-05-09T11:28:27","date_gmt":"2022-05-09T09:28:27","guid":{"rendered":"https:\/\/se.cam4.com\/blog\/?p=3165"},"modified":"2022-05-09T11:31:35","modified_gmt":"2022-05-09T09:31:35","slug":"hur-ofta-ar-vanligt-att-ha-sex","status":"publish","type":"post","link":"https:\/\/se.cam4.com\/blog\/hur-ofta-ar-vanligt-att-ha-sex\/","title":{"rendered":"Hur ofta \u00e4r det vanligt att ha sex?"},"content":{"rendered":"\n

Undrar du hur ofta du ska ha sex, eller hur ofta sex \u00e4r normalt? D\u00e5 \u00e4r du inte ensam. De flesta har st\u00e4llt sig denna fr\u00e5ga en eller flera g\u00e5nger. Hur ofta har man sex?<\/p>\n\n\n\n

I artikeln kommer vi att svara p\u00e5 fr\u00e5gan utifr\u00e5n 2 vetenskapliga studier och v\u00e5r egen unders\u00f6kning.<\/p>\n\n\n\n

Hur m\u00e5nga g\u00e5nger om dagen \u00e4r vanligt?<\/h2>\n\n\n\n

Ett dygn har 24 timmar. Teoretiskt sett kan en man f\u00e5 orgasm upp till 36 g\u00e5nger under denna period. Kan du gissa vad v\u00e4rldsrekordet<\/a> \u00e4r?<\/p>\n\n\n\n

M\u00e5nga m\u00e4n kan inte l\u00e4ngre f\u00e5 erektion efter ett enda klimax eftersom hormonet prolaktin<\/a> vet hur man f\u00f6rhindrar detta.<\/p>\n\n\n\n

Kvinnor kan vanligtvis ha sex eller f\u00e5 orgasm upp till 7 g\u00e5nger om dagen. Det exakta antalet beror p\u00e5 \u00e5lder, h\u00e4lsa och genetisk predisposition. Det \u00e4r d\u00e4rf\u00f6r sv\u00e5rt att ge generella svar h\u00e4r.<\/em><\/p>\n\n\n\n

Hur ofta har man sex p\u00e5 natten?<\/h2>\n\n\n\n

Frekvensen av sex p\u00e5 en natt \u00e4r \u00e4nnu mer begr\u00e4nsad \u00e4n sex p\u00e5 dagen. Yngre klarar sig h\u00e4r i snitt 1 till 5 g\u00e5nger. \u00c4ldre par har sex max 3 g\u00e5nger per natt, oftast f\u00e4rre g\u00e5nger.<\/strong><\/p>\n\n\n\n

F\u00f6r varje orgasm minskar libido<\/a>, d.v.s. lusten efter sex, mer och mer. I ett one-night stand eller i ett nytt f\u00f6rh\u00e5llande \u00e4r den sexuella attraktionen (fortfarande) s\u00e4rskilt h\u00f6g, s\u00e5 b\u00e5da sidor tenderar att ha mer sex.<\/p>\n\n\n\n

\n\n\n\n

Ocks\u00e5 intressant: Multipla orgasmer hos m\u00e4n och kvinnor<\/a><\/p>\n\n\n\n

\n\n\n\n

F\u00f6rutom hormonell utmattning intr\u00e4der fysisk tr\u00f6tthet vid varje efterf\u00f6ljande orgasm. Ja, sex \u00e4r som en sorts tr\u00e4ning, du svettas och du br\u00e4nner kalorier.<\/p>\n\n\n\n

Dessutom irriteras underlivet konstant under sex. Irritation p\u00e5 huden<\/strong> uppst\u00e5r efter l\u00e5nga och frekventa samlag. Detta kan leda till mindre skador. Senast efter n\u00e5gra varv \u00e4r det inte l\u00e4ngre kul f\u00f6r de inblandade.<\/p>\n\n\n\n

Hur m\u00e5nga g\u00e5nger per m\u00e5nad \u00e4r normalt?<\/h2>\n\n\n\n

I genomsnitt har m\u00e4n sex 5,74 g\u00e5nger under en m\u00e5nad.<\/em> Medianen f\u00f6r kvinnor \u00e4r 5,52 under 4 veckor. S\u00e5 ett vanligt v\u00e4rde f\u00f6r sex i m\u00e5naden \u00e4r 2 till 10 g\u00e5nger.<\/p>\n\n\n\n

Sexuell aktivitet minskar med \u00e5ldern. Cirka 13 % av 18 till 25-\u00e5ringar har sex mer \u00e4n 10 g\u00e5nger i veckan<\/strong>. Mellan 46 och 55 \u00e5r \u00e4r frekvensen bara runt 6 procent.<\/p>\n\n\n\n

L\u00e5t oss nu titta n\u00e4rmare p\u00e5 data i tre tabeller:<\/em><\/p>\n\n\n\n

Sexakter per m\u00e5nad f\u00f6r par<\/h3>\n\n\n\n

Tabell 1: Hur ofta par har sex per m\u00e5nad<\/p><\/blockquote>\n\n\n\n

K\u00f6n<\/strong><\/td>Minimum<\/strong><\/td>Maximum<\/strong><\/td>Sex\/m\u00e5nad<\/strong> i genomsnitt<\/strong><\/td><\/tr>
M\u00e4n<\/td>0<\/td>81<\/td>5,74<\/td><\/tr>
Kvinnor<\/td>0<\/td>80<\/td>5,52<\/td><\/tr><\/tbody><\/table>
K\u00e4lla 1: Sexuell tillfredsst\u00e4llelse och relationslycka – Julia R. Heiman<\/a><\/figcaption><\/figure>\n\n\n\n

Totalt deltog 1 009 deltagare i denna sexstudie. 198 tyska par deltog ocks\u00e5. Paren var mellan 40 och 70 \u00e5r gamla. Medelv\u00e4rdet var 55 \u00e5r f\u00f6r m\u00e4n och 52 \u00e5r f\u00f6r kvinnor.<\/p>\n\n\n\n

Sex under de senaste 4 veckorna f\u00f6r heterosexuella<\/h3>\n\n\n\n

Tabell 2: Sex under de senaste 4 veckorna f\u00f6r m\u00e4n<\/p><\/blockquote>\n\n\n\n

\u00c5lder<\/strong><\/td>Inget sex<\/strong><\/td>Fler \u00e4n tio tillf\u00e4llen<\/strong><\/td><\/tr>
18-25<\/td>37%<\/td>13%<\/td><\/tr>
26-35<\/td>22%<\/td>13%<\/td><\/tr>
36-45<\/td>23%<\/td>10%<\/td><\/tr>
46-55<\/td>25%<\/td>6%<\/td><\/tr>
56-65<\/td>32%<\/td>7%<\/td><\/tr>
66-75<\/td>50%<\/td>0%<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

Tabell 3: K\u00f6n under de senaste 4 veckorna f\u00f6r kvinnor<\/p><\/blockquote>\n\n\n\n

\u00c5lder<\/strong><\/td>Inget sex<\/strong><\/td>Fler \u00e4n tio tillf\u00e4llen<\/strong><\/td><\/tr>
18-25<\/td>33%<\/td>13%<\/td><\/tr>
26-35<\/td>20%<\/td>11%<\/td><\/tr>
36-45<\/td>22%<\/td>5%<\/td><\/tr>
46-55<\/td>34%<\/td>6%<\/td><\/tr>
56-65<\/td>53%<\/td>2%<\/td><\/tr>
66-75<\/td>73%<\/td>0%<\/td><\/tr><\/tbody><\/table>
K\u00e4lla 2: Informationsblad om GeSiD-studien – BZgA och UKE Hamburg<\/a><\/figcaption><\/figure>\n\n\n\n

I denna studie tillfr\u00e5gades 4 955 personer (2 336 m\u00e4n och 2 619 kvinnor) om sina sexuella upplevelser.<\/p>\n\n\n\n

Hur m\u00e5nga g\u00e5nger i veckan \u00e4r vanligt?<\/h2>\n\n\n\n

Hittills har du redan l\u00e4rt dig hur ofta sex per m\u00e5nad \u00e4r normalt. Det skulle naturligtvis vara v\u00e4ldigt enkelt att helt enkelt dividera resultaten med 4. D\u00e4remot har vi mer information till dig.<\/p>\n\n\n\n

F\u00f6r en tid sedan startade vi en unders\u00f6kning om sexuella preferenser p\u00e5 v\u00e5r tyska Cam4 sexblogg. En fr\u00e5ga var: “Hur ofta har du sex i veckan?”.<\/p>\n\n\n\n

H\u00e4r \u00e4r resultaten:<\/p>\n\n\n\n

Tabell 4: Enk\u00e4t – hur ofta under en vecka har du sex?<\/p><\/blockquote>\n\n\n\n

Hur m\u00e5nga g\u00e5nger i veckan?<\/strong><\/td>Procentsats<\/strong><\/td><\/tr>
F\u00e4rre \u00e4n en g\u00e5ng<\/td>30,45%<\/td><\/tr>
En till tv\u00e5 g\u00e5nger<\/td>26,82%<\/td><\/tr>
Tre till fyra g\u00e5nger<\/td>24,55%<\/td><\/tr>
Fem till sex g\u00e5nger<\/td>9,55%<\/td><\/tr>
Minst sju g\u00e5nger<\/td>8,64%<\/td><\/tr><\/tbody><\/table>
K\u00e4lla 3: Sexunders\u00f6kning av Cam4 Tyskland<\/a><\/figcaption><\/figure>\n\n\n\n

Hur ofta har man sex n\u00e4r \u00e5ldern stiger?<\/h2>\n\n\n\n

Som vi s\u00e5g i tabell 2 och tabell 3 forts\u00e4tter den sexuella aktiviteten att minska med \u00e5ldern. Detta \u00e4r helt normalt. Efter 66 \u00e5rs \u00e5lder har endast 50 % av m\u00e4nnen och 27 % av kvinnorna sex.<\/em><\/strong><\/p>\n\n\n\n

Det finns f\u00f6rresten ingen magisk \u00e5ldersgr\u00e4ns f\u00f6r n\u00e4r folk ska sluta ha sex. De flesta slutar ha sex n\u00e5gon g\u00e5ng mellan 60- och 70-\u00e5rs\u00e5ldern.<\/p>\n\n\n\n

Om du fortfarande k\u00e4nner dig v\u00e4ltr\u00e4nad och frisk och din libido fortfarande \u00e4r aktiv, s\u00e5 \u00e4r det inget fel med att ha sex vid 70 eller till och med 80 \u00e5rs \u00e5lder.<\/em><\/p>\n\n\n\n

Slutsats: Hur ofta \u00e4r sex normalt eller h\u00e4lsosamt?<\/h2>\n\n\n\n

Som vi vet \u00e4r alla m\u00e4nniskor olika. Vissa m\u00e4nniskor k\u00e4nner behov av daglig sex, medan andra inte beh\u00f6ver ha sex alls. S\u00e5 j\u00e4mf\u00f6relser med andra m\u00e4nniskor \u00e4r inte riktigt vettiga.<\/p>\n\n\n\n

\n\n\n\n

Du kanske ocks\u00e5 \u00e4r intresserad av: 18 sextips f\u00f6r m\u00e4n<\/a><\/p>\n\n\n\n

\n\n\n\n

Generellt sett har vi mindre sex \u00e4n vad som ofta antyds i media och reklam. Bara koppla av och njut n\u00e4r du har sex.<\/p>\n\n\n\n

F\u00f6rresten, du kan alltid hj\u00e4lpa till sj\u00e4lv. Onani<\/a> \u00e4r mycket vanligt i hela samh\u00e4llet. F\u00f6r en speciell upplevelse kan du titta p\u00e5 v\u00e5ra gratis sexkameror<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Undrar du hur ofta du ska ha sex, eller hur ofta sex \u00e4r normalt? D\u00e5 \u00e4r du inte ensam. De flesta har st\u00e4llt sig denna fr\u00e5ga en eller flera g\u00e5nger. Hur ofta har man sex? I artikeln kommer vi att svara p\u00e5 fr\u00e5gan utifr\u00e5n 2 vetenskapliga studier och v\u00e5r egen unders\u00f6kning. Hur m\u00e5nga g\u00e5nger om […]<\/p>\n","protected":false},"author":2,"featured_media":3166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[94391],"tags":[],"class_list":["post-3165","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sextips","post-wrapper","thrv_wrapper"],"yoast_head":"\nHur ofta \u00e4r det vanligt att ha sex? - CAM4 Sweden Blogg<\/title>\n<meta name=\"description\" content=\"Hur ofta \u00e4r vanligt att ha sex? 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